Thursday 28 February 2013

Salmon and Broccoli made easy!

(LB)
Here we go again my health conscious followers…hope you all liked our meals and smoothies thus far….
Salmon and steamed broccoli is on the menu today!!

Ingredients:

  •       1 fillet salmon pack
  •       2 stalks of broccoli
  •       1 teaspoon of black pepper
  •       1 cube of all-purpose seasoning
  •       1 teaspoon of olive oil

Prepackaged fillet salmon
Fresh broccoli





















Preparation:

  •          Wash and cut broccoli into bite size pieces
  •          Defrost salmon if necessary



Cooking process:

  •         Get a skillet pot and heat it up
  •          Place one teaspoon of olive oil into the pan and allow it to heat up a bit
  •          Open defrosted salmon and place into pan
  •         While this is cooking place another skillet pot and fill 1/4 of it with water to be heated up
  •          Place washed and cut broccoli into that pot and cover
  •          Flip salmon and sprinkle 1/2 teaspoon of black pepper and 1/4 cube of all-purpose seasoning   (crushed)
  •          Wait a couple of minutes and again flip the salmon and sprinkle the remaining amount of black pepper and another 1/4 of the crushed cube seasoning
  •          When fully cooked remove from pot and place in a plate
  •          Then move over to the broccoli, it should be almost finished steaming by this time
  •          Sprinkle the remaining 1/2 cube of crushed seasoning over it
  •          Allow to finish steaming and place onto plate with the salmon


Finished meal (you can add a slice of lime depending on your taste preference)

It’s ready to eat, quick, easy, healthy and cheap…


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