(LB)
Here we go again my
health conscious followers…hope you all liked our meals and smoothies thus far….
Salmon and steamed broccoli is on the menu today!!
Ingredients:
- 1 fillet salmon pack
- 2 stalks of broccoli
- 1 teaspoon of black pepper
- 1 cube of all-purpose seasoning
- 1 teaspoon of olive oil
Prepackaged fillet salmon |
Fresh broccoli |
Preparation:
- Wash and cut broccoli into bite size pieces
- Defrost salmon if necessary
Cooking process:
- Get a skillet pot and heat it up
- Place one teaspoon of olive oil into the pan and allow it to heat up a bit
- Open defrosted salmon and place into pan
- While this is cooking place another skillet pot and fill 1/4 of it with water to be heated up
- Place washed and cut broccoli into that pot and cover
- Flip salmon and sprinkle 1/2 teaspoon of black pepper and 1/4 cube of all-purpose seasoning (crushed)
- Wait a couple of minutes and again flip the salmon and sprinkle the remaining amount of black pepper and another 1/4 of the crushed cube seasoning
- When fully cooked remove from pot and place in a plate
- Then move over to the broccoli, it should be almost finished steaming by this time
- Sprinkle the remaining 1/2 cube of crushed seasoning over it
- Allow to finish steaming and place onto plate with the salmon
Finished meal (you can add a slice of lime depending on your taste preference) |
It’s ready to eat, quick, easy, healthy and cheap…
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